Overview of Services:

• A physical therapist tests and analyzes your muscle strength, flexibility and posture and provides you with a comprehensive action plan to restore and maintain proper alignment.
• We evaluate your home environment, car, and daily activities and recommend how you can move and use your muscles to promote ultimate fitness.
• We provide a therapeutic massage to elongate tight muscles.
• You receive personalized cues on how to keep your body feeling great all the time!
• You receive a customized integrated workout plan on how to use your daily activities to strengthen weak muscles. These exercises are naturally incorporated into the things you already do, such as brushing your teeth, washing your face, picking up around the house, making your bed, or any activity that you do frequently!! No additional time needed!
• You learn how to strengthen your abdominal and pelvic floor muscles.
• You receive complete body movement instructions for carrying your baby, bending, lifting, putting your baby in your car seat, pushing stroller, walking, standing, sitting, etc. Learn how to turn all activities that cause strain on your muscles into easy, pain-free toning and strengthening activities.