Momeez Power & Prevention:

This proactive therapy package is designed to help moms settle into motherhood without the discomfort so often associated with post-pregnancy life. If you’re lifting your baby or child…this service will benefit you! Prevent pain before it sneaks up on you while strengthening and toning your body. Embrace the ultimate workout of being a mom!

In the comfort of your home, a certified Momeez therapist will begin by assessing your posture, taking inventory of strength and tightness in your muscles. Based on the evaluation, your therapist will massage and stretch muscles that are tight and teach you how to strengthen weak muscles by incorporating exercises into daily activities. Your therapist will then analyze the mechanics of your day-to-day activities, such as carrying or getting your child out of the car seat, standing, sitting, and lifting. You’ll receive a personalized, comprehensive plan for the prevention of misalignment, muscle strain and tension. You’ll master techniques for moving with your child and perform all your activities in a way that does not overtax muscles.

You’ll learn exercises specifically designed based on our evaluation to help your body adjust comfortably to post-pregnancy life. In addition, we’ll show you how caring for your child can build strength even more effectively than a daily workout at the gym, just by using proper form.

This package includes two visits. The first takes 90 to 120 minutes, with some extra time built in if you need to feed or care for your baby. The follow-up review takes 25 minutes.

$485